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A Winning Woman has a good sense about herself, what is important, what she wants out of life, how she will get it, and most of all, a sense of peace within that lets her know that regardless how many obstacles she may face, she is not alone and can share this journey with others. God created woman to be beautiful inside and out. Using the gifts, talents, and grace with a winning attitude, she is a Winner! Simply stated; information + knowledge = power. We are here to encourage, esteem, and help you to believe you can achieve your goals. Are you ready to become a Winning Woman?

4.01.2009

Winning the Time & Stress Battle; with a little help from a Friend

Time it's the most precious commodity we have, yet we never seem to have enough. A ledger balance sheet which divided with two columns that on one side says TIME, the other side says STRESS, and we find our balance sheet is out-of-balance almost daily.

STRESS = Shifting To Extreme Super Strength

I say extreme, because it seems that we just adjust to the tension and stress by shifting into this hyper-mode to get everything done; which can wreak havoc to our minds and body.

Stress has invaded and become a prevalent part of our lives. Time seems to just slip out of our hands,almost like someone has taken the steering wheel from us and we have lost control.

When stress attacks, it snowballs and we become a slave to it. Because it consumes our thoughts, we panic and try to play catch-up only to find ourselves exhausted from the perpetual list of things that still have to get done. Our efforts seem to yield little more than a headache, more worry, and more stress. We can become depressed and feel defeated that we just can't seem to gain control over it all.
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Regardless of how much we meditate, push things aside for quiet time, re-organize our schedules, do yoga, exercise, have finances in order...stress still hits us square between the eyes. The mind like a magnet absorbs everything that can trigger a stress response and sticks to us.

If you are not sure about whether stress lives in your life, take a look at this list of the top 10 stress triggers/events in women's lives;
Marriage
Pregnancy
Marital separation
Divorce
Death of spouse
Death of close family member
Personal injury or illness
Loss of job due to termination
Marital reconciliation or retirement
Change in financial state

It is by no means definitive, and are the most common that most of us are aware of and/or have happened in our lives at one time or another.

I believe that balancing home and career is one of the most difficult challenges women face today. In order to avoid falling into the "SuperWoman" syndrome,(which can plunge us deep into the stress territory), there needs to be a paradigm shift in the way we approach and handle things in life.

If you have worked outside the home, you know that there are rules and timetables set in place for you to accomplish your work. Similarly, these types of rules can be applied to our life and home. Managing time and routines in a succinct and orderly manner requires thought and planning, but when finished, you have gained control over the stress monster. A deep breath and sigh of relief comes over you knowing that this area is not pressing against you uncomfortably like a tight waistband.

One of the main keys to accomplish this is having yourself duplicated so you can do all these things and not run out of energy, yet still achieve your goals.
Duplicate myself - how?

As a Winning Woman, you want to be effective and efficient in all areas of your life. Get some help, a Virtual Assistant; having a VA is like having a personal Valet, Concierge, Administrator for your life. If you are a business executive, you have an Executive Administrator or Executive Assistant. You know and understand the value of this service. If you run a home, and a home-based business, this service will help you to be most effective with what you are trying to accomplish - growing your business and maintaining a well-functioning household.

Wondering how to get started and if you can afford it? I have listed several VA professionals around the country, so you should be able to find one close to you. Discuss your needs your need and see if she can be of help to you. She can get you organized and set things into motion until you decide to take it over yourself. Quite frankly, after a while, you won't want to give her up, she is like another you but far enough away to not be distracted and stays on target to accomplish the list of things you need to get done.

Save time, be efficient, be effective and concentrate on what you do best. You will be amazed at all you can accomplish.



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1 comments:

Angela Current said...

I have been told repeatedly that I need to eventually look at hiring a VA and hope that my business comes to a level this year, where that becomes feasible. When I do hire one, I hope to hire locally.

Thank you for the great piece.

Hugs,
Angela