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Who is a Winning Woman?

A Winning Woman has a good sense about herself, what is important, what she wants out of life, how she will get it, and most of all, a sense of peace within that lets her know that regardless how many obstacles she may face, she is not alone and can share this journey with others. God created woman to be beautiful inside and out. Using the gifts, talents, and grace with a winning attitude, she is a Winner! Simply stated; information + knowledge = power. We are here to encourage, esteem, and help you to believe you can achieve your goals. Are you ready to become a Winning Woman?
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

5.01.2009

Twitter - a Bird's Nest of Hope & Love

twitter logo map 09Image by Boris Veldhuijzen van Zanten via Flickr

There are those; the cynical, the nay-sayers who would challenge the idea of an online community that is like a family.

Yes, many of us are professionals looking to meet and expand our networks. Some of us have products or services that we can promote and gain clients from. All types of business people connecting with others in their field to find reprieve from the pushy side of business and be able to share ideas, attend webinars, exchange knowledge, information, and join a group.

Health issues such as; Autism,Breast Cancer, Heart Attacks, Strokes and other causes have a platform.

Politically, it has extended for many of us an eye into the throws of national and global issues without the bias of msn, and gives us information and a voice to express our concerns on subject that affect each of our lives no matter where we live. politics We can find groups such as TCOT that one can be a part of to express freely concerns about our country.

Imagine a group of guys discussing with intense brevity the biggest fish they ever caught, current trades and stats in their favorite sports or even Fantasy Football. Fantasy Football

Additionally, for women; there are the clubs, groups or organizations that draw those who would perhaps never be able to attend an actual live meeting due to children, work, illness, or financial restrictions. To find a plethora of resources, make new girlfriends to connect with, develop and share special friendships with, and find encouragement from each other is found sometimes from a simple 140 character tweet that can brighten up a person's day.

The benefits of Twitter are endless like the reverberation of a smooth stone carefully aimed skipping across a quiet pond. The ripple effect is almost immediate. A word, a cause, a comment can create such a passionate response and support.


For me, it has been only a few months since I discovered Twitter, and admittedly, I have to say it has been a blessing. Funny how God uses the oddest things to help us out when we need it the most. Moving to a new community where I know no one, working virtually with my clients, I spent days and nights focused only on work. On top of an extremely cold winter, missing my grand kids, left me with no energy or desire to seek groups, organizations, let alone trying to make friends. Hating the thought of being stuck in a blue winter mood coupled with an attitude of lethargy, I spent my free moments searching the internet to mine its caverns for untapped treasures.

I started with FB, and rapidly became bored and frustrated, because it did not offer the "live" interaction or dynamics of topics and people I could easily communicate with. It was more dry and stoic, thus I continued my search in hopes of finding something that would suit my personality, and what I found, literally changed my life!

Don't get me wrong, I was busy with work, have a huge address book of professional contacts and business friends. Having traveled all over the world, made friends in different countries, continue my relationships with them, but Twitter was different. The social interaction, the opportunity to meet other professionals, learn and be current with politics, technology, issues, and concerns of today, infused my excitement about Twitter in a most profound way. I looked forward to tweeting with new found enthusiasm and anticipation. Finding new friends and an avenue to interact immediately was sheer delight.

You may even be nodding your head in agreement as you think about why you are on Twitter; personally, it has given me a voice to express my experiences with Breast Cancer, expertise as a Business Executive and Coach, an amateur gourmet chef, a chocolatier, wine connesuier, mom of twins, Grand of 6, an author and writer of books and stories that I can now share. To be involved in causes that are important to me as well as others gives new meaning to social networking.
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As prosaic as it may sound, it already feels like home, like a comfy sweater, like a nest that I share with other tweeps. Home in the sense, that when I log in, I find myself reading with awe some of the wonderful tweets from friends I have found and developed relationships with. It brings a smile to my face, and warms my heart. I know that my presence makes a difference in someone's life and my tweets have value and impact.

I may never meet any of the people on Twitter, but I know we make a difference in each others lives in some way. We all leave an impression in the hearts of those we have come to know. Our imprint will be like a spirit that continues to reach and touch others lives that cannot be taken away even if Twitter goes away, (which I hope never happens).
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We have built an international under-pinning of people who share the same basic desires; to relate to other people who share similar interests and are looking for friends to expand their networks, to be free to speak, pursue their desires for freedom, self-sufficiency ,reward for hard work, protection by our government, and ultimately being able to thank God by honoring Him with our lives.

So thank you Twitter and all the new friends I have made and yet to make. Thank you for being so kind to invite me into your lives and allow me the privilege of sharing mine with you. Thank you for "being" there, with words of encouragement and affirmation. I hope that I too, can be an encourager and offer bits of wisdom and grace to those I meet.

These are my reasons, what are yours? Would love to hear your comments. Thanks!





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4.26.2009

She Dances with Angels by Cathrine Feehely(edited by Monika Shaw)

How does one describe the life of one who has left an indelible mark upon their life carved upon the pages of the heart? Perhaps a song written by the hand of God?

A family of six siblings we became best friends and remain lovingly and closely involved in each others' lives, always available when another was in need.
And so it was no surprise, on July 4th, 1985 when my sister gave birth to a beautiful girl named Stacey that I would come to love her as the daughter I never had.
From the moment she found her ability to speak, we knew that this determined, outgoing little girl had a mission. One could not help but to be taken aback by her matter-of-fact statements; in awe at the wisdom that was well beyond her years.
A personality that earned her the nick name of Stella Bella she commanded the attention of all. A bit bossy in nature, she was relentless in her efforts to obtain what she deemed necessary, going so far as to lie on the floor wailing that she was about to die due to a broken heart after being scolded by her mother. Or in sheer frustration exclaiming that there was no dealing with her mother at certain times of the month.

Stacey appeared to behave as a healthy little girl with the normal childhood ailments, periodically complaining about a pain in her leg which her doctor diagnosed as “growing pains”. However, much to our dismay and shock, that would not to be the case.
It was a cold day in January, when I received the call that changed our lives from that point on. My sister was at the hospital with Stacey explaining that the evening before my niece had begun to vomit blood. Alone with her daughter, she faced the news no parent want to hear; Stacey was in the late stages of cancer which had spread to her lungs. She had at most but a few months to live.

During the next several months, we experienced an emotional roller coaster of laughter, joy, happiness, appreciating the blessings, savoring the moments, feeling the anger, exhaustion, guilt and fear that came with the demands of caring for terminally ill child. We witnessed the wisdom of a child who wished only to share her time and limited strength with those who had earned the right to be near, and would cleverly think of ways to avoid some visitors with grace.

A few days before passing requested the privacy to speak with individual
loved ones. Two days later, she felt the need to not allow anyone else to visit, so she could spend time alone with her mom. As she was held her in the arms of her loving mother, she said that we she was tired. And in an act of the purest kind of love, my sister told her not to worry, she would be alright was free to go if she believed it was time. She closed her eyes and the spirit that had touched our lives was released.
One might think that this was far too great a demand made by an uncaring Creator, but I have chosen to believe that the greater loss would have been found in not being chosen to participate in her life as she fulfilled a purpose that would not be restrained within our dreams and goals.
If one is to believe that we are not human beings seeking a spiritual experience but spiritual beings living the human experience, then we may be able to find our way to understand even when unable to willingly accept the time appointed journey of a loved one to go home.

For those who have suffered the loss of a child, it is not ours to know the depth of your pain. It is a place of calling not choice that freezes the bystander in fear with the thought. There are no platitudes or words of condolence worthy of this sacred place. There is only the hope that from these ashes you will find the strength to rise up and make known the legacy left behind by one for whom you love.

That in time, you will be able to sense the memory of their presence prompting within you the grace to move ahead in the fulfillment of your divine purpose. I bend my knees, bow my head in respect honoring those who have been given the highest of callings and given the greatest of sacrifices.

For me, I have come to the place to choose not to allow the dark clouds of pain to
overshadow the presence of a life that gave me the greatest cause for celebration. I know that Stacey’s spirit dances in places only for the chosen, she dances with Angels.

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2.17.2009

Winning Hearts - Winning Lives - This is American Heart Month

The euphoria of Valentine's Day has worn off, you've had a few too many desserts, and realize that you have hit that moment when you look in the mirror, the numbers on the scale and think that it's time to get serious about your health.

You feel uncomfortable in your clothes, everything is harder to do, you are out of breath, and you have no energy. Take a serious look at your lifestyle - are there things you can change? Does the idea of living encourage you to rethink some of your habits that are causing problems in your life? Do you feel out of control and don't know where to begin to make changes?
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Well good news! This is American Heart Month and there are many resources available to help you take that first step to a winning life. Our heart is the center of our lives, it keeps us alive, and what condition is it in? Are you taking care of your heart?

Did you know that heart disease is the #1 killer of women? Look at these numbers from the American heart Association Heart Disease & Stroke Statistics, updated 2008;

  • 80,700,000 American adults have one or more types of cardiovascular disease.
  • Cardiovascular disease includes stroke, high blood pressure, congestive heart failure, birth heart defects, hardening of the blood vessels, and other diseases of the circulatory system.
  • One in 3 female adults have some form of cardiovascular disease.
  • In 2004, cardiovascular disease caused about a death a minute among females.
  • In 2004, 460,000 female lives were lost due to cardiovascular disease.
  • More female lives were lost due to cardiovascular disease than by cancer, chronic lower respiratory disease, Alzheimer’s disease, accidents, and diabetes combined.
  • 49% of Black/African-American women have cardiovascular disease.
  • 35% of non-Hispanic white women have cardiovascular disease.
  • 34.4% of Mexican-American women have cardiovascular disease.

Overweight, obesity, sedentary lifestyle, smoking, eating the wrong foods, high cholesterol, high blood pressure, diabetes, and even a family history of heart disease contribute to heart disease deaths in women.

As a Winning Woman you have the ability utilizing the right information and tools to reduce the risk of heart disease and have a healthy and longer life.

If you do just 4 simple things; not smoking, balanced eating with the right foods, do some physical activity and lowering your weight to a healthy number, doing these four thing can help lower your risk of heart disease by as much as 82% according to the NHLBI.

We must spread the word to other Winning Women and encourage each other to take this seriously. To remind ourselves - wear RED! Joining a local group or starting one in your area to create accountability partners if you think you can't tackle this on your own.
Sometimes we just need another person who is willing to get us out of the house, walk with us, talk with us, and encourage us.
Living healthy is really Winning.

Be a healthy Winning Woman!